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How schools are using Yoga & Mindfulness

pgalinski7

Updated: Oct 22, 2024

An alternative to standard detention a school replaced detention with meditation. The results are stunning.

Instead of punishing disruptive kids or sending them to the principal's office, this Baltimore school has something called the Mindful Moment Room instead.


The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows.

  • Misbehaving students are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center.

  • They are also asked to talk through what happened.


Schools are seeing a tangible benefit from this program, too:




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