Learn More

Discover the transformative benefits of Yoga and Mindfulness with us. Our holistic wellness approach blends physical poses and mindfulness techniques to foster inner peace and balance.

Join our Yoga & Mindfulness workshop, designed to enhance cognitive abilities, social and emotional skills, and overall well-being. In a supportive and inclusive environment, you'll engage in activities such as yoga, mindfulness journaling, meditation, and breathing exercises, promoting self-discovery.

Over six one-hour sessions, you'll acquire essential skills to alleviate stress and anxiety while improving self-regulation. With flexible scheduling and a maximum of 20 participants, embark on a transformative journey towards personal wellness and receive a progress report and certification upon completion.

​​

Benefits of Yoga & Mindfulness:

Yoga alleviates stress and anxiety, enhancing alertness and enthusiasm by calming the mind. It fosters discipline, reduces impulsivity, and teaches healthy stress management techniques, which are vital life skills. Additionally, yoga boosts self-esteem, as mastering poses and improving flexibility can empower individuals.

Mindfulness promotes a balanced lifestyle encompassing physical, social, emotional, intellectual, and environmental well-being. Mentally healthy individuals tend to exhibit better behavior, social integration, and resilience. Good physical health is crucial for learning, as physical activity enhances concentration. Our school program links student well-being to academic success, demonstrating that those who feel better can learn better.

​

Workshop activities include:

• Yoga

• Mindfulness

• Mindfulness journaling

• Meditation

• Breathing techniques

• Affirmations

• Certifications upon course completion

Yoga & Mindfulness offerings include:

• Yoga & Mindfulness Workshops

• Personalized Sessions

• Integration Program​​

​

Contact us to begin your journey!

​

soniagarcia@yoga-and-mindfulness.org

​

​