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Transform Your Life
Discover the transformative power of our Yoga & Mindfulness program. Enhance cognitive outcomes, social skills, and personal well-being. Start your journey towards self-discovery today.
Here are our core offerings.
Yoga & Mindfulness Workshops
Welcome to our Yoga & Mindfulness workshops, designed to enhance emotional skills and overall results. We invite you to explore the transformative power of Yoga and Mindfulness. We offer a holistic approach to wellness, combining physical poses with mindfulness techniques to cultivate inner peace and balance.
Personalized Sessions
Experience the benefits of one-on-one Private Yoga & Mindfulness sessions tailored to your individual needs. Deepen your practice and achieve holistic well-being.
Integration Program
Welcome to our Yoga & Mindfulness Integration Program! We provide expert guidance and consultation to help you effortlessly incorporate these transformative practices into your organization or classroom. Our workshops are tailored to empower your teachers with the skills needed to deliver impactful sessions.
Email me for an appointment at:
soniagarcia@yoga-and-mindfulness.org
Client Stories
As part of a 4.0 National Fellowship grant for Yoga & Mindfulness three pilots were run in 2022. The Pilots were run at two schools in HISD. Thurgood Marshall Elementary and James H. Law Elementary. This is a sample of the comments from the auditors:
“Due to various stressful events of our current world and educational settings, we so need Mindfulness”
“Breathing is so needed and our kids with strong emotions are using this technique”
“Older kids wanted more. Very engaging!”
“It appears to give our students a sense of control”
“Teachers and staff would benefit greatly”
Blog
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Contact Us
Email me for an appointment at:
soniagarcia@yoga-and-mindfulness.org
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Email me for support at:
paulgalinski@yoga-and-mindfulness.org
